Do you want to Redefine your strength?
Harmonize your flexibility, mobility and stability?
Master your movement? - Yes! Then contemporary Pilates is perfect for you.
Eating well, not giving into temptation and being more mindful about food can be tough. But, Healthy food does not need to be tasteless, boring or difficult! Try
my no nonsense recipes to nourish your body.
Keep up to date with up and coming workshops and courses in Contemporary Pilates - Stablity Ball Pilates, Suspension Pilates Power Pilates and Mat
Videos, blogs and handy tips on Contemporary Pilates. Plus a look into my own personal practice and journey.
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