The 10 intuitive eating principles:
1. Ditch the diets.
2. Self-compassion and self-acceptance.
3. Understanding hunger.
4. Weight and body neutrality.
5. Unconditional permission to eat.
6. Neutralising your inner food critic.
7. Mindful eating and the pleasure principle.
8. Feeling your fullness.
9. Understanding emotional eating.
10. Intuitive movement.
I have been following Laura Thomas, PhD RNutr
Please read her book Just Eat It. Here is the website: